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So this week has been interesting week...with food to say the least. I ate moderately as usual and hit the gym pretty tough. Planning for just as good a week this week with a lil more cardio in the mix. Since weight training, I haven't been running as much as I use to. Aiming for 2 days of running mixed in with 2 days of zumba for my cardio on top of weight training...and a mixed cardio day (elliptical/stairs)... LET'S GO!!
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207.0 lb
Lost so far: 4.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1674 kcal
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Fat: 76.72g | Prot: 92.86g | Carb: 156.59g.
Breakfast: mexican cheese kirkland, veggie shreds, grits. Lunch: fruit and nut bar nature valley, tomato, egg beaters, spinach, Artichoke Hearts, veggie shreds, mexican cheese kirkland. Dinner: chicken fingers, fried fish, chicken fried rice, Coconut Macaroons. Snacks/Other: organic peanut butter, Almond Butter Nuts (Without Salt Added). more...
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losing 3.5 lb a week
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