Weigh In record (no journal entry) for 20 July 2011
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199.0 lb
Lost so far: 12.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1285 kcal
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Fat: 26.74g | Prot: 80.24g | Carb: 180.79g.
Breakfast: kashi crunchy granola bar, Super Protein Vanilla Al'mondo Protein Soymilk Protein Drink. Lunch: apple cinnamon rice cakes quaker, hawaiian chicken myfitfoods. Dinner: tilapia kroger, tomato, onion, Baby Spinach, Mushrooms. Snacks/Other: Cranberry Almond Thin Cookies. more...
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steady weight
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