Stacy555's Journal, 08 September 2009

Just back from the long weekend...I had a free eating weekend and ate all the stuff I don't buy or cook and it was yummy. But now, I'm on the road to recovery to make up for the lack of exercising that went on the past 4 days :-(
I will be back on top by week's end. Cheers to the next 3 days of fiber and green leafy foods!!!

214.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1633 kcal

Fat: 37.46g | Prot: 95.25g | Carb: 224.73g.   Breakfast: Nonfat White Chocolate Mocha (Grande), reduced fat turkey bacon starbucks. Lunch: chicken tortilla soup. Dinner: shrimp spring roll-thai, shrimp, Chicken Fried Rice. Snacks/Other: quaker caramel mini rice cakes, yoplait yogurt. more...

2986 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 9 hours, Desk Work - 9 hours, Driving - 2 hours. more...