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What a great week to turn back around from the minor gain last week. I feel good and am happy with my progress thus far. I'm almost seeing the light...I hope next week is a big week for me too! Just a few more to go :-)
Goals for Next Week:
- Exercise 5x
- Drink lots of water
- 25g+ Fiber intake
- Continue focusing on abs/core
- Drop 2lbs
Cheers!!
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205.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2009:
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1472 kcal
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Fat: 32.06g | Prot: 95.91g | Carb: 210.38g.
Breakfast: fiber one cereal. Lunch: breakstones cottage cheese, orowheat 100% english muffin, kirkland grilled chicken strips, extra virgin light olive oil, onion, mushrooms, balsamic vinegar, mixed salad greens, low moisture mozzarella. Dinner: Crazy Bread, s&w black beans, White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast. Snacks/Other: fiber one bar. more...
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3582 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 33 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 17 minutes. more...
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losing 3.5 lb a week
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