Weigh In record (no journal entry) for 14 June 2011
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198.0 lb
Lost so far: 13.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1319 kcal
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Fat: 55.33g | Prot: 70.61g | Carb: 152.63g.
Breakfast: country crock, old fashioned grits, Pineapple. Lunch: raspberries, parisian salad. Dinner: Caesar Vinaigrette with Parmesan Dressing, Mild Banana Pepper Rings, mushrooms, chili myfitfoods, spinach, tomato. Snacks/Other: natural popcorn, apex iced oatmeal cinammon roll, perfect fit cookie. more...
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gaining 1.0 lb a week
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