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This week wasn't a GREAT week...it also wasn't a TERRIBLE week...I am bloated and waiting for that to subside before I can get an accurate scale reading. Aaahhhh we women just HATE that!!!
So cheers to the water retention disappearing along with 3 lbs by the weekend!!
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198.0 lb
Lost so far: 13.2 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 June 2011:
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1424 kcal
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Fat: 31.69g | Prot: 98.45g | Carb: 197.95g.
Breakfast: blueberries, raspberries, Sandwich Thins - 100% Whole Wheat, Rotisserie Chicken, onion, mushrooms, egg. Lunch: perfect fit cookie, King Ranch Casserole, strawberries. Dinner: Tilapia Fillet, tomato, mushrooms, onion, spinach. Snacks/Other: Iced oatmeal Chocolate Chip Breakfast Square, fage total 2% greek yogurt with honey, cranberry almond thin addictives, banana. more...
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steady weight
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