Weigh In record (no journal entry) for 19 October 2011
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201.0 lb
Lost so far: 10.2 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2011:
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894 kcal
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Fat: 22.49g | Prot: 42.69g | Carb: 134.11g.
Breakfast: boiled egg, Turkey Sausage Patties, Biscuit. Lunch: red onion, bell pepper, Robusto Parmesan & Romano Pasta Sauce, spinach pasta. Snacks/Other: banana, GOLEAN Crunch! Protein & High Fiber Cereal. more...
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gaining 0.6 lb a week
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