Weigh In record (no journal entry) for 26 July 2011
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196.4 lb
Lost so far: 14.8 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2011:
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1109 kcal
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Fat: 23.43g | Prot: 71.87g | Carb: 172.13g.
Breakfast: Raisin Bran Clusters, Vanilla Enriched Rice Drink, pineapple, banana. Lunch: salsa verde, tostitos scoops, shrimp kirkland, pineapple. Dinner: Baby Spinach, Rotisserie Chicken, onion, Mushrooms . Snacks/Other: pineapple, Cranberry Almond Thin Cookies. more...
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losing 4.2 lb a week
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