Weigh In record (no journal entry) for 29 August 2011
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198.6 lb
Lost so far: 12.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1773 kcal
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Fat: 57.94g | Prot: 66.30g | Carb: 254.26g.
Breakfast: asiago bagel, starbucks white chocolate mocha. Lunch: cookie bar, Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, chicken gyro. Dinner: brown rice, veracruz sauce, Tilapia Loins. Snacks/Other: peanuts kirkland, Natural Simply Salted Popcorn, gala apple. more...
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losing 0.4 lb a week
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