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Getting back on track after Holidays, relaxed on gym-time and ate terrible!!! Cheers to the week ahead!
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199.0 lb
Lost so far: 12.2 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2011:
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1476 kcal
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Fat: 43.26g | Prot: 98.73g | Carb: 181.33g.
Breakfast: yoplait triple berry smoothie, Vanilla Enriched Rice Drink. Lunch: chili myfitfoods, Roasted Broiled or Baked Chicken Breast, strawberries. Dinner: Mushrooms, Portabella Mushrooms, Baby Spinach, Lemon Herb Seasoned Chicken Breast. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Roasted Garlic Hummus, Simply Naked Pita Chips, perfect fit cookie, kashi crunchy granola bar. more...
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gaining 1.2 lb a week
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