Weigh In record (no journal entry) for 07 March 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1105 kcal
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Fat: 55.11g | Prot: 66.51g | Carb: 95.86g.
Breakfast: egg. Lunch: Cheese Crackers, Deli Turkey on Wheat Sandwich. Dinner: rotisserie chicken costco, broccoli, mushrooms. Snacks/Other: Butter Popcorn, Nutri-Grain Cereal Bar - Blueberry, cashews kirkland. more...
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steady weight
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