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Goals for this week:
2-3x - Weight Training
3-4x - Cardio Sessions
No carbs at dinner
Try to sip on lemon water during workouts
Eat more fruits
Drink more water
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204.0 lb
Lost so far: 7.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1132 kcal
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Fat: 23.04g | Prot: 98.44g | Carb: 129.40g.
Breakfast: mix n mash myfitfoods. Lunch: cuties, hawaiian chicken myfitfoods. Dinner: broccoli, Quinoa, tilapia fillet, onion, mushrooms, Shrimp. Snacks/Other: fruit and nut bar nature valley, activia dessert, strawberries. more...
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steady weight
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