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I think I'm back on track....YES!
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2009:
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1263 kcal
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Fat: 19.93g | Prot: 76.33g | Carb: 205.35g.
Breakfast: boiled egg. Lunch: chicken, grapes, s&w black beans, rice. Dinner: broccoli, rice. Snacks/Other: quaker caramel mini rice cakes, breakstones cottage cheese, fiber one bar. more...
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3645 kcal
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Activities & Exercise:
Softball - 45 minutes, Conditioning exercise (health club) - 30 minutes, Running - 6/mph - 15 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 6 hours and 40 minutes, Resting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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