Weigh In record (no journal entry) for 29 November 2011
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210.0 lb
Lost so far: 1.2 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2011:
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964 kcal
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Fat: 23.66g | Prot: 41.19g | Carb: 152.50g.
Breakfast: egg, egg white, tofurkey italian sausage, Quinoa. Lunch: rotisserie chicken costco, ragu, spinach spaghetti. Snacks/Other: fiber one bar, Cranberry Almond Thin Cookies, stacy's pita chips. more...
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losing 4.7 lb a week
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