Weigh In record (no journal entry) for 15 August 2011
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199.0 lb
Lost so far: 12.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1654 kcal
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Fat: 67.17g | Prot: 75.68g | Carb: 178.05g.
Breakfast: good morning sunshine myfitfoods. Lunch: Roasted Broiled or Baked Chicken, barilla plus angel hair. Dinner: Chicken Tortilla Soup, broccoli with cheese green giant. Snacks/Other: peanuts kirkland, Raisins, Chunky Artichoke & Jalapeno Dip, Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, quaker apple cinnamon rice cakes, Strawberry Geezcake. more...
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3824 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Running - 6/mph - 45 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Resting - 15 minutes. more...
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steady weight
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