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Happy Wednesday!!
I think my weight has officially re-stabilized itself from the non-workout madness that took place last week. I'm so excited to be back on track...now I am ready to see the pounds drop this week.
Onward progress!
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199.0 lb
Lost so far: 12.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2077 kcal
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Fat: 102.31g | Prot: 112.81g | Carb: 173.27g.
Breakfast: Roasted Original Potatoes, Cheddar Cheese, Scrambled Egg (Whole, Cooked), salsa, cinnamon raisin granola, Vanilla Coconut Milk yogurt, strawberries. Lunch: Rotisserie Chicken Salad, 6" Turkey Breast on Honey Oat Bread, Extra Virgin Olive Oil, Balsamic Vinegar, Mild Banana Pepper Rings, Onions , Mushrooms , Mixed Salad Greens, Tomatoes. Dinner: Wholesome @home Creamy Chicken & Wild Rice soup, buffalo chicken wings kroger. Snacks/Other: pirate's booty, iced cinammon roll breakfast square, 90 calorie brownie fiber one. more...
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3706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 45 minutes, Desk Work - 11 hours, Driving - 2 hours. more...
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steady weight
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