Weigh In record (no journal entry) for 28 January 2010
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1302 kcal
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Fat: 48.75g | Prot: 43.54g | Carb: 189.27g.
Breakfast: quaker maple oatmeal. Lunch: butter recipe cake, rotisserie-costco, extra virgin olive oil w/balsamic vinegar, walnuts kirkland, Craisins, Mixed Salad Greens. Dinner: Balsamic Dressing with Extra Virgin Olive Oil, rotisserie costco, craisins ocean spray, walnuts kirkland, mushrooms, mixed salad greens. Snacks/Other: Wheat Thins Crackers - Reduced Fat, strawberry, fiber one bar. more...
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3895 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes, Driving - 2 hours, Desk Work - 9 hours. more...
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steady weight
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