Weigh In record (no journal entry) for 04 March 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1217 kcal
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Fat: 46.73g | Prot: 61.93g | Carb: 150.10g.
Breakfast: rice milk vanilla, raisin bran. Lunch: sweet sesame chicken cafe steamers. Dinner: rotisserie chicken costco, cabbage. Snacks/Other: Almonds, Walnuts, Raisins, peanuts kirkland, orange. more...
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losing 3.5 lb a week
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