Weigh In record (no journal entry) for 23 June 2011
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197.6 lb
Lost so far: 13.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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991 kcal
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Fat: 37.08g | Prot: 54.12g | Carb: 116.38g.
Breakfast: egg, egg white, mushrooms, onion, Rotisserie Chicken, Sandwich Thins - 100% Whole Wheat. Lunch: whole wheat loaf, Caesar Salad with Romaine, crab cake, button mushrooms, sauteed spinach. Dinner: fuji apple. Snacks/Other: cranberry almond thin addictives. more...
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losing 1.4 lb a week
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