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Interesting week to say the least...all was good up until about Saturday/Sunday...and then I got bloated!!! UGH!! So now I am again flushing my system out...in hopes for another pound to fall off. Still on track and I am determined to reach my goal!
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196.0 lb
Lost so far: 15.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1330 kcal
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Fat: 41.88g | Prot: 71.25g | Carb: 170.18g.
Breakfast: donut, old fashioned grits, chicken sausage. Lunch: pineapple, basil chicken cafe steamers. Dinner: Zesty Asian Style Boneless Chicken Wings, onion, spinach, shrimp. Snacks/Other: iced peanut butter brownie delight. more...
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steady weight
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