Stacy555's Journal, 04 December 2009

I didn't eat too bad over the holiday just didn't workout hard enough! Oh well...cheers to next week.

Goals for Next Week
- Cardio ~4x
- Drop 2-3lbs.
- Fiber consumption = 25g or >
- Abs daily
207.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 December 2009:
1312 kcal Fat: 40.78g | Prot: 48.39g | Carb: 201.40g.   Breakfast: quaker apple cinammon oatmeal, quaker apple cinammon oatmeal. Lunch: breakstones cottage cheese live active, lentils tasty bite, ritz snack crackers. Snacks/Other: apple, fiber one bar. more...
3653 kcal Activities & Exercise: Shopping - 30 minutes, Running - 6/mph - 36 minutes, Sitting - 7 hours, Sleeping - 5 hours, Resting - 1 hour and 54 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
gaining 1.0 lb a week

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