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So no weight loss this week, I think I gained...strange enough...and I even got in a couple of 2-a-day workouts. Maybe because I started getting ready for lifting. Oh well, I'll have to hit the cardio a little extra the beginning of this week and see where I end up mid-week. Still on track though.
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1101 kcal
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Fat: 45.11g | Prot: 68.09g | Carb: 115.21g.
Breakfast: rice milk vanilla, raisin bran. Lunch: Caesar Vinaigrette with Parmesan Dressing, parmesan, chicken, romaine lettuce, grapes. Dinner: Grilled Blackened Chicken Salad. Snacks/Other: orange. more...
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gaining 1.0 lb a week
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 Comments
Don't forget extra workouts can cause muscle edema if they are not used to it (muscles retain water and it can show on scale as gain, no loss, or small loss). Just keep at it, you are doing great.
14 Mar 11 by member: Suzi161
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