Weigh In record (no journal entry) for 22 August 2009
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2009:
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1131 kcal
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Fat: 36.92g | Prot: 101.78g | Carb: 97.65g.
Breakfast: fiber one. Lunch: barbecue sauce, chicken thigh, Chicken Drumstick (Skin Not Eaten), whole wheat bread, mustard potato salad, turkey sausage. Dinner: rice, jerk chicken. Snacks/Other: cognac. more...
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3725 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 10 hours, Resting - 4 hours. more...
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steady weight
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