Weigh In record (no journal entry) for 14 December 2011
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203.4 lb
Lost so far: 7.8 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2011:
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931 kcal
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Fat: 28.04g | Prot: 74.57g | Carb: 105.63g.
Breakfast: sliced cheddar natural cheese, Fuji Apples, Premium Saltine Crackers with Whole Grain. Lunch: 100% Whole Wheat Bread, Egg. Dinner: Cauliflower (Frozen), Chunk White Albacore Tuna in Water, Carrot Chips. Snacks/Other: cantaloupe, Slow Churned Vanilla Ice Cream. more...
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losing 15.4 lb a week
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