Date started: 24 Jan 24

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 211.9 lb
19 Mar 24	198.2 lb	Reasonably Well
16 Mar 24	200.2 lb	Reasonably Well
15 Mar 24	201.3 lb	Reasonably Well
13 Mar 24	202.6 lb	Reasonably Well
04 Mar 24	203.5 lb	Reasonably Well
22 Feb 24	203.5 lb	Reasonably Well
20 Feb 24	203.5 lb	Reasonably Well
11 Feb 24	203.7 lb	Reasonably Well
07 Feb 24	204.6 lb	Reasonably Well
06 Feb 24	206.1 lb	Reasonably Well
02 Feb 24	203.9 lb	Reasonably Well
25 Jan 24	208.6 lb	Reasonably Well
24 Jan 24	211.9 lb	Reasonably Well

Date started: 30 Jun 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 209.4 lb
12 Jun 21	188.7 lb	Reasonably Well
03 Jun 21	189.4 lb	Reasonably Well
19 May 21	189.6 lb	Reasonably Well
27 Apr 21	183.0 lb	Reasonably Well
24 Apr 21	183.0 lb	Reasonably Well
18 Apr 21	185.0 lb	Reasonably Well
12 Apr 21	188.1 lb	Reasonably Well
29 Mar 21	187.0 lb	Reasonably Well
22 Mar 21	187.8 lb	Reasonably Well
10 Mar 21	184.7 lb	Reasonably Well
08 Mar 21	186.3 lb	Reasonably Well
03 Mar 21	187.0 lb	Reasonably Well
26 Feb 21	187.0 lb	Reasonably Well
22 Feb 21	187.0 lb	Reasonably Well
21 Feb 21	187.0 lb	Reasonably Well
08 Feb 21	183.6 lb	Reasonably Well
05 Feb 21	185.4 lb	Reasonably Well
03 Feb 21	185.8 lb	Reasonably Well
02 Feb 21	186.3 lb	Reasonably Well
25 Jan 21	186.3 lb	Reasonably Well
23 Jan 21	184.7 lb	Reasonably Well
20 Jan 21	184.7 lb	Reasonably Well
18 Jan 21	186.3 lb	Reasonably Well
11 Jan 21	185.4 lb	Reasonably Well
06 Jan 21	186.1 lb	Reasonably Well
05 Jan 21	187.2 lb	Reasonably Well
02 Jan 21	187.2 lb	Reasonably Well
30 Dec 20	187.8 lb	Reasonably Well
29 Dec 20	188.7 lb	Reasonably Well
28 Dec 20	190.5 lb	Reasonably Well
23 Dec 20	185.8 lb	Reasonably Well
21 Dec 20	186.7 lb	Reasonably Well
17 Dec 20	185.4 lb	Reasonably Well
07 Dec 20	185.4 lb	Reasonably Well
02 Dec 20	183.6 lb	Reasonably Well
30 Nov 20	188.3 lb	Reasonably Well
24 Nov 20	184.5 lb	Reasonably Well
23 Nov 20	185.2 lb	Reasonably Well
22 Nov 20	187.2 lb	Reasonably Well
21 Nov 20	189.4 lb	Reasonably Well
16 Nov 20	190.3 lb	Reasonably Well
14 Nov 20	190.7 lb	Reasonably Well
08 Nov 20	191.8 lb	Reasonably Well
03 Nov 20	190.7 lb	Reasonably Well
02 Nov 20	192.2 lb	Reasonably Well
01 Nov 20	191.8 lb	Reasonably Well
29 Oct 20	191.8 lb	Reasonably Well
26 Oct 20	192.7 lb	Reasonably Well
20 Oct 20	193.1 lb	Reasonably Well
19 Oct 20	194.0 lb	Reasonably Well
18 Oct 20	194.0 lb	Reasonably Well
15 Oct 20	194.0 lb	Reasonably Well
14 Oct 20	194.7 lb	Reasonably Well
13 Oct 20	195.6 lb	Reasonably Well
11 Oct 20	196.0 lb	Reasonably Well
08 Oct 20	196.2 lb	Reasonably Well
06 Oct 20	197.5 lb	Reasonably Well
05 Oct 20	198.4 lb	Reasonably Well
30 Sep 20	200.0 lb	Reasonably Well
28 Sep 20	200.6 lb	Reasonably Well
25 Sep 20	198.9 lb	Reasonably Well
20 Sep 20	199.5 lb	Reasonably Well
18 Sep 20	200.4 lb	Reasonably Well
14 Sep 20	201.3 lb	Reasonably Well
10 Sep 20	201.9 lb	Reasonably Well
08 Sep 20	202.8 lb	Reasonably Well
30 Jun 19	209.4 lb	Reasonably Well