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diet sll gagal..krn q bosenan,moodian..pdhl diet itu bth konsisten😢dr 97-85 gr2 stuck dan pandemi udahan dietnya..mulai lg 8 sep-8oktober 92-89 alhmdllh turun 3 kg..kl q mgkn niat diet buat turun bonus nya sehat😁😁😁
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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863 kcal
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Fat: 11.85g | Prot: 16.46g | Carb: 177.58g.
Breakfast: Sidomuncul Kunyit Asam, Teh Tawar. Lunch: Cimory Low Fat Banana, Pisang. Dinner: Nasi Ketan (Ketan), Blue Band Mentega, Pisang. Snacks/Other: Naraya Soya Botol, Cabai Merah atau Rawit, Kerupuk Makanan Ringan. more...
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losing 4.6 lb a week
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