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alhamdulillah....walau berkurang krn diare..ya setidaknya bs turun stlh makan ga sehat kmrn😂😂.pantes diare😁
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1319 kcal
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Fat: 46.66g | Prot: 43.04g | Carb: 187.19g.
Lunch: Pakcoy, Cabai Merah atau Rawit, Telur Rebus, Indomaret Jamur Kuping, Nongshim Kimchi Ramyun. Dinner: Kerupuk Makanan Ringan, Tempe Orek, Telur Goreng, Pare, Nasi Putih. Snacks/Other: Indomaret Pang Pang, Pepaya, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Buah Anggur. more...
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losing 6.2 lb a week
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