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pagi ini nimbang segitu😪😪😪😪...
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1231 kcal
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Fat: 38.66g | Prot: 85.02g | Carb: 142.10g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Tempe Orek, Telur Puyuh, Tahu Kukus, Sawi Hijau, Pepes Ikan Mas, Nasi Putih. Dinner: Mony Cincau Hitam, Susu Kedelai, Saus Barbekyu, Telur, Kraft Singles Reguler, SuperIndo Smoked Beef , Sari Roti Roti Tawar (2). Snacks/Other: Indomart Tempe Mendoan, Sukun. more...
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gaining 5.4 lb a week
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