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3 hr se ons.mkn sama ja jam 6 sll stop mulai jam 10 pagi..mantap diet gm cm turun 1 kg..dl diet gm bs turun seminggu 4 kg..pengaruh lg menstruasi x y 😰😰....kl nurunin berat badan gampang mgkn q udh jadi anggt blackpink yg k 5😂😂😂
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1158 kcal
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Fat: 53.39g | Prot: 56.31g | Carb: 120.89g.
Breakfast: Bakwan, Tahu Goreng, Indomart Tempe Mendoan. Lunch: Bakso dengan Saus (Campuran), Mie Ayam. Dinner: Pepaya, Tong Tji Teh Hijau. Snacks/Other: Kerupuk Makanan Ringan, Mangga, Buah Naga. more...
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losing 0.5 lb a week
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