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alhamdulillah turun lagi...
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1349 kcal
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Fat: 49.36g | Prot: 50.82g | Carb: 185.75g.
Breakfast: Mangga, Kopi Luwak White Koffie, Donat Dilapisi Gula. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Sayur Bening Bayam, Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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losing 6.2 lb a week
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