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4 hari surplus lbh dr 2000 kyknya ga masukin ke FS😆😆😆😆aji mumpung,mumpung lg pulang kampung hajar makanan kesukaan slma 4 hari😅nyesel ga??ga si,happy malah kan bs back on track...yuk IF lagi buka jendela 8 jam dl biar ga kaget makan.
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1121 kcal
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Fat: 51.86g | Prot: 49.41g | Carb: 118.14g.
Lunch: Jamur Putih (Ditumis), Kikil, Nasi Putih, Sate Ayam. Dinner: Kerupuk Makanan Ringan, Kecambah, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Piscok, Cireng. more...
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gaining 6.5 lb a week
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