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ya Allah susah bgt turun nyaa😢
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1539 kcal
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Fat: 54.08g | Prot: 75.60g | Carb: 187.05g.
Breakfast: Teh Tawar, Sidomuncul Kunyit Asam. Lunch: Pizza Hut Tuna Melt, Pempek Kapal Selam. Dinner: Daging Bebek, Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Snacks/Other: Pastel, Arem-arem, Nutrijell My Vla, Nutrijell Puding Susu Mangga. more...
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losing 0.9 lb a week
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