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nimbang krn merasa perut ko kempesan😁😁😁 pake jam makan 8 jam dr jam 9 pagi stop jm 5 sore itu beneran loh ngaruh,sm jalan 15 menit dl..blm kuat jln 45 menitnya tya..semoga konsisten!!!
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1377 kcal
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Fat: 59.10g | Prot: 59.46g | Carb: 157.83g.
Breakfast: Kraft Keju Cheddar, Diamond non Fat Milk, Semangka, Pepaya. Lunch: Paroti Bagelen, Keripik Kentang (Asin), Pakcoy, Ikan Lele. Dinner: Pempek Kapal Selam, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Jagung. Snacks/Other: Donat Dilapisi Gula, Air Kelapa. more...
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losing 5.4 lb a week
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