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terakhir makan jam 3 sore td..makan jaco dua biji kalorinya langsung habis..jam segini laper cm udh habis kalorinya..minum yg byk trs tdr ,minum obat magh trs tidur..tips kl laper tp kalori udh habis😂😂😂
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1427 kcal
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Fat: 58.82g | Prot: 39.88g | Carb: 190.00g.
Breakfast: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur Ceplok, Tempe, Kikil, Nasi Putih. Lunch: Donat Dilapisi Gula. Dinner: Tempe, Kikil, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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