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nimbang td pagi😁😁berkutat d angka 84-85 hampir sebulan😂2021 3 hr lagi blm ke angka 80 an..resolusi 2021 menyelesaikan resolusi 2020(bb 70)kluarga sehat smua rejeki lancar ibadah makin baik😍semoga sll dkelilingi org2 baik
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1359 kcal
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Fat: 59.93g | Prot: 64.07g | Carb: 170.00g.
Breakfast: Ayam Rica-Rica, Champ Sosis Ayam, Kecambah, Indomaret Jamur Kuping, Nasi Putih. Lunch: KFC Crispy Strip, Ketoprak, Telur Asin. Dinner: Buah Anggur, Mangga. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Keripik Pisang. more...
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losing 12.3 lb a week
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