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bahagia nya q itu ga muluk2 baju bisa size XL dr XxL bisa couple an sm ank dan suami,dbilang kurusan ihh pdhl bb msh d atas 80 trget akhir tahun di angk 70 kurang 2 mingguan lagi..kecapai ga ya??😂😂
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1553 kcal
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Fat: 52.77g | Prot: 60.89g | Carb: 218.48g.
Breakfast: Tempe Mendoan, Pepaya, Mariza Selai Coklat, Sunpride Pisang Single, Telur, Quaker Oat. Lunch: Perkedel Jagung, Perkedel Kentang, Sambal Goreng, Terong Balado, Daun Singkong, Nasi Putih, Daging Bebek. Dinner: Sawi Dimasak (dari Segar), SuperMi Ayam Bawang, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Relaxa Permen. more...
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steady weight
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