|
tdr telat,ngemil dikit2 jajanan anak tp ga berasa kalorinya besar bgt ..ya udh deh naik timbangan nya..bismillah puasa semoga minggu ini bs turun jd 85kg
|
192.2 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
717 kcal
|
Fat: 17.74g | Prot: 33.89g | Carb: 113.84g.
Dinner: Semur Daging, Buah Anggur, Greenfields Skimmed Milk (250ml), Pepaya, Semangka, Melon. Snacks/Other: Cimory Yogurt, Nasi Goreng. more...
|
gaining 3.1 lb a week
|