Weigh In record (no journal entry) for 02 February 2024
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203.9 lb
Lost so far: 7.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1774 kcal
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Fat: 74.19g | Prot: 86.88g | Carb: 200.29g.
Breakfast: Pepaya, Buah Naga, Nanas. Lunch: Tumis Kacang Panjang dan Tempe, Sambal Goreng Kentang, Dada Ayam Masak, Kerupuk Makanan Ringan, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Sawi Hijau, ABC Selera Pedas Mie Instan Goreng Pedas Nampol Rasa Sapi Pedas, Greenco Jamur Enoki, Telur Rebus, Pisang Mas. Snacks/Other: Donat Dilapisi Coklat, Tempe Goreng Tepung. more...
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losing 4.1 lb a week
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