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turunnya cuma segitu😭apa harus ga makan seharian biar turunnya banyak..huhuhuhu
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203.5 lb
Lost so far: 8.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1616 kcal
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Fat: 58.88g | Prot: 81.79g | Carb: 180.80g.
Lunch: Kerupuk Beras, Kerupuk Makanan Ringan, Lontong, Sohun Kaca Sohun, Bakso dengan Saus (Campuran), Piscok, Cilok, Martabak Telur. Dinner: Ikan Manyung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Cimol, Roma Sari Gandum Sandwich Susu & Coklat. more...
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losing 0.2 lb a week
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