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turun lg..diare ajib ahhh..yg mnum teh2 an gni x yaa bolak balik wc😂😂
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184.5 lb
Lost so far: 24.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1121 kcal
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Fat: 28.47g | Prot: 81.49g | Carb: 134.40g.
Lunch: Sambal Goreng, Bakwan, Kikil, Bayam Dimasak (dari Segar), Ikan Patin, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Cilok, Tumis Buncis, Nasi Putih, Daging Bebek. Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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losing 4.6 lb a week
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