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kemarin entah salah makan entah masuk angin..diare ga beres2 smp sekarang😰hrs seneng apa lemes ya sehari turun sekilo😁..kmrn cheatday surplus smp 2rb kalori😑gr2 all you can eat daging smua😆bls dendam.hr ni tepar d tpt tdr
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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264 kcal
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Fat: 6.61g | Prot: 8.69g | Carb: 47.11g.
Breakfast: Telur Rebus, Pisang Raja Direbus Matang. more...
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losing 15.4 lb a week
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