|
selama puasa nimbang nya jam 5 sore😅membuat bahagia kalau ngiri terus sampe bb ideal
|
200.2 lb
Lost so far: 11.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2024:
|
889 kcal
|
Fat: 26.31g | Prot: 50.63g | Carb: 112.41g.
Dinner: Uleg Sambal Pedas, Ikan Layang, Nasi Putih. Snacks/Other: Indomaret Kacang Bawang Jumbo, Kolang Kaling, Tahu Susu, Barongko. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewi7878's weight history
|