|
masih segitu gitu aja😭..bb stuck gr2 2 minggu lalu makan d bwh BMr minggu kemarin sesuai BMR..bismillah minggu ini turun yuk..sedih guys
|
194.0 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
758 kcal
|
Fat: 20.28g | Prot: 47.82g | Carb: 106.14g.
Breakfast: Tomat Merah, Mangga, Buah Naga. Lunch: Bubur Ketan Hitam, Bubur Kacang Hijau. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Cabai Merah atau Rawit, Pepes Tahu, Telur Rebus. Snacks/Other: Kerupuk Makanan Ringan, Mangga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewi7878's weight history
|