Weigh In record (no journal entry) for 13 October 2020
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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778 kcal
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Fat: 35.88g | Prot: 73.44g | Carb: 41.04g.
Breakfast: Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi Panggang, Daging Bebek. Dinner: Sawi Dimasak (dari Segar). Snacks/Other: Tahu Isi, Buah Naga. more...
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losing 1.5 lb a week
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