|
dikit dikit lama lama juga kurus kl turun terus😁😁😆😆
|
187.2 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
874 kcal
|
Fat: 30.76g | Prot: 35.70g | Carb: 115.26g.
Breakfast: Nasi Ketan (Ketan), Cireng, Kepala Djenggot Teh Hijau. Lunch: Ikan Tongkol, Nasi Putih, Sambal Goreng, Ikan Bandeng Goreng, Sayur Asem. Snacks/Other: Pepaya. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewi7878's weight history
|