Weigh In record (no journal entry) for 03 March 2021
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1422 kcal
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Fat: 48.10g | Prot: 64.77g | Carb: 190.46g.
Breakfast: Buah Anggur, Buah Naga, Pepaya, Stroberi, Sawi Hijau, Nanas. Lunch: Perkedel Kentang, Sambal Goreng, Daging Bebek, Nasi Putih. Dinner: Tempe Rebus, Tahu Kukus. Snacks/Other: Keripik Singkong, Sari Roti Roti Sobek Coklat. more...
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steady weight
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dewi7878's weight history
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