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semoga bisa konsisten sampai target ug di inginkan
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1226 kcal
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Fat: 47.62g | Prot: 50.44g | Carb: 148.15g.
Breakfast: Ikan Tongkol Goreng, Pare, Nasi Putih, Pepes Tahu. Lunch: Mie Ayam. Dinner: Tahu Kukus. Snacks/Other: Otak-Otak, Cireng, ABC Minuman Asam Jawa. more...
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losing 3.1 lb a week
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