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nimbang pas jam 5 sore(selama ramadhan),😁😁👻👻👻
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198.2 lb
Lost so far: 13.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1399 kcal
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Fat: 57.30g | Prot: 72.86g | Carb: 149.69g.
Dinner: Cireng, Kerupuk Makanan Ringan, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Kikil, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Risoles, Gohyong, Kolak, Labu Kuning. more...
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losing 4.6 lb a week
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