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alhamdulillah...
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1073 kcal
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Fat: 40.42g | Prot: 66.11g | Carb: 113.08g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Sawi Hijau, Pepaya, Nanas, Kue Apem. Lunch: Daun Singkong, Kikil, Ikan Kembung Balado, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus. Snacks/Other: Garuda Pilus Sapi Panggang . more...
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losing 0.9 lb a week
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