Weigh In record (no journal entry) for 11 February 2024
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203.7 lb
Lost so far: 8.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1740 kcal
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Fat: 71.89g | Prot: 82.05g | Carb: 211.32g.
Breakfast: Roma Biskuit Sari Gandum, Kerupuk Makanan Ringan, Pisang. Lunch: Terung Dimasak, Tempe, Hoka Hoka Bento Nasi Putih, Uleg Sambal Pedas, Daun Ubi Jalar. Dinner: Telur Rebus, Jagung Rebus, Cuka, Cendol, Bakso dengan Saus (Campuran), Durian. Snacks/Other: Bumbu Kacang, Cilok. more...
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losing 1.5 lb a week
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